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Pregnancy itself is a complicated procedure which requires a lot of care and discipline. Bleeding problems are common during pregnancy. Bleeding problems mostly occur in the first trimester however there is no reason for alarm. Although it can be a serious symptom sometimes, hence, it should never be neglected and it is important to know the plausible causes behind it, and to ensure your and your baby’s health.
Bleeding in the first trimester of pregnancy can occur due to various reasons. A few of which are as follows:
- Ectopic pregnancy
- Molar pregnancy
- Bleeding due to implantation
- Miscarriage
- Cervical changes
Hence, it is evident that blood conditions during pregnancy vary a lot. Bleeding can also occur in the second or third trimester of pregnancy in case of, placenta previa, placental abruption, uterine rupture, vasa previa, and also premature labour.
Modes Of Treating Heartburn
- Eating small meals can help combat the heartburn problem. Increasing the number of times you eat and decreasing the quantity of food you take in every time, will hardly be a problem if you are going through morning sickness. Eating in small quantities will reduce the bloated feeling. Try to go for 5 to 6 smaller meals instead of the three square meals per day. Resorting to this routine, you can easily get rid of heartburn.
- Eat in a relaxed way. Chewing your food properly can lead to better digestion and cut down overeating.
- You can also go for liquid intake in between meals rather than sipping while you are bolting down your main course.
- Do not straight go to sleep after a meal. Instead do a little house chores, or take a brisk walk. You can also sit while reading or browsing or do some work you might prefer to do. Avoid work that needs you to bend over. Because those kinds of activities can cause the acid to flow back, up into the oesophagus.
- Also remember not to eat just before heading to bed. Give some time for the food to digest before activities like resort to lying down or go to sleep, after about 2 to 3 hours, you have had your lunch or dinner. Also avoid the intake of greater amounts of liquid before bedtime.
- Sleep with your head up a bit, or you can use a wedge-shaped pillow. This will keep your upper body slanted slightly upwards and help maintain standard stomach acidity level.
- If you are experiencing heartburn often, avoiding caffeine, citrus fruits, fats, chocolates will cause less acid reflux. Hence staying away from foods that commonly aggravate acidity can solve the heartburn problem. Although it is said to avoid spicy foods, there are some pregnant women who can easily digest spicy Mexican food or even meatballs and spaghetti and still show no ill effects. Take heartburn medication pregnancy if the problem still persists, or go see a doctor in severe cases.
- You can also put on some loose fitting clothes, as the tight clothing can pressurize your previously crammed abdomen and worsen the acid reflux. Some loose fitting maternity wear easily available in the market nowadays, can stamp out the heartburn.
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